The sexual capabilities of a man are affected by several factors: genetics, diet, environmental conditions, stress, taking medications and the presence of chronic diseases.Men usually do not know how important nutrition is to preserve erectile function.
There are certain products for potency and its increase, which help to maintain libido at a high level. Others, on the contrary, affect the erection negatively, as well as the level of male hormones, which affects health.
Fish and seafood
To increase potency, men are recommended first of all to include foods rich in protein and unsaturated fatty acids in the diet.
Fish and seafood are perfect for these purposes, they are also rich in zinc and selenium, microelements that positively affect sexual function.Omega 3 and omega 6 acids contained in fish are involved in the synthesis of testosterone.
Recent studies have shown that in men who receive sufficient vitamin D and the necessary trace elements, the level of male hormones increases, which affects the power of erection.The most useful species of fish and seafood are:
- Flounder;
- Mackerel;
- Halibut;
- Trout;
- Mussels;
- Squid;
- Sardins;
- Oysters;
- Shrimps.
Oysters help not only to quickly cause sexual desire, but to delay the finish in bed.They are able to restore lost potency or significantly increase weak.The great Casanova eaten about 50 oysters for breakfast, but people with diabetes and diseases of the gastrointestinal tract should eat these gifts of the sea with great caution.You should not observe the Casanova diet if these seafood for a person is new, and before he had never eaten oysters in such quantities.
It is better to prefer river fish sea, it has more useful amino acids and minerals.It is recommended to cook dishes, so all valuable substances are preserved in the products and less undesirable calories are consumed in the form of frying oil.
Fruits and vegetables
Vegetables and fruits are rich in useful fiber, as well as vitamins and trace elements that improve blood circulation.Often, blood vessel pathologies are the cause of sexual impotence and insufficient erection.In a state of excitement in a healthy person, the genitals begin to be intensively supplied with blood, but in chronic diseases of the vascular system, the process is disturbed, which leads to the lack of erection.
The following vegetables increase potency:
- Chili pepper;
- Beet;
- Celery;
- Ginger root;
- Asparagus;
- Salad leaves;
- Pumpkin;
- Turnip;
- Horseradish;
- Avocado.
Salad and greens are rich in valuable magnesium, and beets with nitrites, which in the body turn into nitrogen oxide.This substance relaxes the walls of blood vessels and expands them, improving blood supply and erection.To improve potency, it is recommended to drink one glass of freshly squeezed beetroot juice daily.
Turnip and pumpkin are one of the cheapest vegetables in the market, and for men their benefits are colossal.The amino acids contained in the fruits and seeds affect the attraction to the opposite sex, increases libido and normalize the condition of the nervous system.
Chili pepper contains a substance of capsaicin, which positively affects spermatogenesis.Only 2 mg of acute spices per day is enough to maintain sexual function, this is equivalent to about a quarter of medium -sized pepper.
The root of ginger, added to the main diet, is able to restore the reproductive function of both men and women.This product contains biologically active substances that tonic the body as a whole and affect the formation of spermatozoa and eggs.
Potency can increase some fruits:
- Figs;
- Watermelon;
- Strawberry;
- Bananas;
- Lemons and oranges;
- Grape.
In the east, figs are considered a strong aphrodisiac, and grapes are used to treat male infertility.Not only the berries themselves are useful, but also freshly squeezed juice from them.Orange and yellow fruits often contain lutein, which increases the level of testosterone in the blood.The effect acts only on men, women can safely eat lemons and oranges in large quantities, from this in their body male sex hormones will not increase.
Greens, herbs and spices
Many spices and herbs are considered natural aphrodisiacs.Various peoples of the world use them in their recipes to increase sexual activity and stimulate sexual desire.They contribute to rapid excitement and strong erection.
It is better to add them in small quantities to ordinary food and hot drinks, which is not only good for health, but also enriches the taste of familiar dishes, this:
- Thyme;
- Caraway;
- Basil;
- Garlic;
- St. John's wort.
The benefits of St. John's wort for men have been known since antiquity, this grass was added to tea and decoctions were prepared from it to return energy and libido.
St. John's wort is especially useful for those who live in constant stress, experience great emotional and physical activity.The plant relieves fatigue, improves mood and returns sexual attraction.
Garlic and some other spices will not cause positive emotions in the companion of a man, if he eats them right before a date.However, regular eating these products gives men of strength, it is enough to add herbs to food only once a day, and immediately before sexual intercourse to refrain from them for several hours.
It must be remembered that not all spices and herbs are useful for potency.Do not send everything that is at hand to a dish or tea.There are a number of medicinal plants that have the exact opposite effect on an erection.
Beekeeping products
Of all beekeeping products, the potency of honey and peg is best increased, they have a beneficial effect on the blood supply to the genital organs and stimulate the production of testosterone.
Any beekeeping products are beneficial for men, but it is the peg that contains a valuable protein necessary for a normal intimate life. Fructose and glucose, which is present in it, is much more useful than purified refined sugars.The best male dessert for increasing potency is honey mixed with walnuts or almonds.
Nuts
Many types of nuts contain arginine, an amino acid that improves blood circulation.To preserve male power, you can eat them in raw or fried form, mix with dairy products or with honey.The most useful nuts for potency are:
- Almond;
- Nutmeg;
- Pistachios;
- Greg and cedar nuts.
Adherents of healthy nutrition prefer to cook almond milk, and then drink it or add it to smoothies and desserts.The greatest effect can be achieved using a mixture of nuts, dried fruits and honey.
Dairy products
Fresh and natural dairy products are very useful, they have not only a sufficient amount of protein, but also useful minerals, vitamins.The most valuable for the reproductive system are:
- Yogurt;
- Cottage cheese;
- Kefir;
- Sour cream;
- Cheese.
It should be remembered that dairy products, in addition to protein, often contain a lot of fats, the same can be said about nuts.In small quantities, these substances are useful for the body, but an excess is harmful.It not only leads to a quick set of excess weight, but also does not affect the erectile function.It is worth treating them as drugs, in the recommended dose they will benefit, but the exceeding the dosage is undesirable.
Chocolate
Dairy or white chocolate to increase potency will not work, only dark is necessary.It is in cocoa that there are unique chemicals that cause a person to eject endorphins similar to hormones that are distinguished in a person in love.
In dark chocolate, the percentage of cocoa content is much higher than in milk.It is better to choose bitter tiles with 70% cocoa and above, in which there is little sugar and undesirable fats.
Olive oil
Even in ancient Greece, olive oil was used to increase potency.Fat, especially vegetable ones, are very important for the reproductive system, without them normal production of spermatozoa is impossible.Men are recommended to monitor their sufficient amount in their diet, otherwise the sexual function may suffer.
Olive oil is best suited to replenish the deficiency of unsaturated fats.This is a real medicine for the cardiovascular system.I recommend that experts always keep it in the kitchen and use it in different dishes.
To enhance potency, it is advised to prepare a mixture of olive oil, garlic and other spices.Salads are tilted with such sauce or simply eat it with fresh whole grain bread without yeast.
Coffee
Coffee and drinks containing it are useful for potency only in moderate doses.An excess of invigorating drinks, on the contrary, deprives a person of strength and does not affect the cardiovascular system poorly.It is recommended to drink no more than 1-2 cups of strong coffee per day.
Caffeine relaxes smooth muscles, which enhances the erectile function and activates sperm production.Studies were conducted that showed that men who use 1-2 cups of coffee daily remain active in sexual.
Products that should be avoided
Men, a concerned problem of potency, should exclude a number of products from the diet.First of all, this applies to food and drinks containing natural estrogen, this is:
- Soy and products from it (tofu, milk, butter, sauces and pasta);
- Beer;
- Legumes;
- Fatty varieties of meat;
- Corn and soy oil;
- Sweet carbonated drinks;
- Alcohol and energy;
- White yeast bread and pastries.
- The combination of oil, sugar and yeast in bakery products greatly slows down the synthesis of testosterone.Each of these products is separately undesirable, and their mixture only enhances the negative impact.
It is better to minimize salt and sugar consumption, as well as products with a high cholesterol content, fatty and fried in oil dishes:
- Sausages and products made of fatty meat;
- Liver paste;
- Fast food (hamburgers, pizza, fried potatoes and so on);
- Butter and margarine;
- Cheeses (in larger quantities);
- Egg yolk.
Potency improves well -fed and good nutrition.If, in order to preserve the libido, a person selects only one product and will neglect the others, the effect will not be possible to achieve.
The imbalance of beneficial substances in the body will sooner or later make itself felt in the form of increased fatigue and lack of strength.Those who care about male health should include in the diet all products that are useful for potency, and each of them in an appropriate amount.